Thursday, February 10, 2011

Delicious, healthy fruit smoothie

DELICIOUS FRUIT SMOOTHIE!



Look at that gorgeous colour!
Just thought I'd add this delicious, yummy fruit smoothie!


Serves: 4-6

Prep-time: 5mins or less


Ingredients

300g frozen fruit (I used Gormet Mixed Berries)

1-2 Banana's sliced

8ooml of low-fat, no added sugar yoghurt, can be strawberry, or vanilla. I used a mixture of both.

Milk - as much or as little as you want depending on how thick you want it.... I used about 2 cups.


Method

Put all the ingredients in a blender.

Blend until smooth.

Drink!


This is really filling, really healthy and really yummy!

You can make different variations by altering the flavour of the yoghurt and frozen fruit.

I tried the Select brand of Summer Fruits with strawberry yoghurt and banana's and was delicious too!

I have also done a banana and honey smoothie - no frozen fruit, a few banana's, honey and banana yoghurt and an extra tbsp of honey. very yummy too!


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